Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 446 kcal | 147 kcal ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 203% more |
| Protein | 15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 62.78 g ★ | 0 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 0% more |
| Fat | 15 g | 2.08 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 621% more |
| Fiber | 10 g ★ | 0 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 0% more |
| Sugar | 20 g | 0 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 0% more |
| Sodium | 400 mg | 99 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 304% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 2.7 mg ★ | 0.71 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 280% more |
| Potassium | 545 mg ★ | 249 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 119% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.