Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 408 kcal | 114 kcal ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 258% more |
| Protein | 4.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Carbs | 79.17 g ★ | 19.54 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 305% more |
| Fat | 8.33 g | 0.38 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2092% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 29.17 g | 1.8 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1521% more |
| Sodium | 313 mg | 238 mg ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 32% more |
| Calcium | 333 mg ★ | 19 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1653% more |
| Iron | 1.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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