Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 408 kcal | 61 kcal ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 569% more |
| Protein | 4.17 g ★ | 3.15 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 32% more |
| Carbs | 79.17 g ★ | 4.8 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1549% more |
| Fat | 8.33 g | 3.25 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 156% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Sugar | 29.17 g | 5.05 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 478% more |
| Sodium | 313 mg | 43 mg ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 628% more |
| Calcium | 333 mg ★ | 113 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 195% more |
| Iron | 1.5 mg ★ | 0.03 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 4900% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Potassium | 224 mg ★ | 132 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.