Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 408 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 4.17 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 79.17 g ★ | 21.55 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 267% more |
| Fat | 8.33 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 29.17 g | 4.35 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 571% more |
| Sodium | 313 mg | 1 mg ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 31200% more |
| Calcium | 333 mg ★ | 269 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 24% more |
| Iron | 1.5 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
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