Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 408 kcal | 120 kcal ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 240% more |
| Protein | 4.17 g | 4.4 g ★ | Quinoa, cooked has 5% more |
| Carbs | 79.17 g ★ | 21.3 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 272% more |
| Fat | 8.33 g | 1.92 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 334% more |
| Fiber | 4.2 g ★ | 2.8 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 50% more |
| Sugar | 29.17 g | 0.87 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 3253% more |
| Sodium | 313 mg | 7 mg ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 4371% more |
| Calcium | 333 mg ★ | 17 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1859% more |
| Iron | 1.5 mg ★ | 1.49 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Potassium | 224 mg ★ | 172 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 30% more |
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