Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 408 kcal | 23 kcal ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1674% more |
| Protein | 4.17 g ★ | 2.86 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 46% more |
| Carbs | 79.17 g ★ | 3.63 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2081% more |
| Fat | 8.33 g | 0.39 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2036% more |
| Fiber | 4.2 g ★ | 2.2 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 91% more |
| Sugar | 29.17 g | 0.42 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 6845% more |
| Sodium | 313 mg | 79 mg ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 296% more |
| Calcium | 333 mg ★ | 99 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 236% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.