Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 408 kcal | 90 kcal ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 353% more |
| Protein | 4.17 g ★ | 2.01 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 107% more |
| Carbs | 79.17 g ★ | 20.71 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 282% more |
| Fat | 8.33 g | 0.15 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 5453% more |
| Fiber | 4.2 g ★ | 3.3 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 27% more |
| Sugar | 29.17 g | 6.48 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 350% more |
| Sodium | 313 mg | 36 mg ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 769% more |
| Calcium | 333 mg ★ | 38 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 776% more |
| Iron | 1.5 mg ★ | 0.69 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 117% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 224 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.