Snacks, granola bar, QUAKER, DIPPS, all flavors vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, DIPPS, all flavors
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, granola bar, QUAKER, DIPPS, all flavors | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 480 kcal | 114 kcal ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 321% more |
| Protein | 7.52 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Carbs | 64.96 g ★ | 19.54 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 232% more |
| Fat | 20.42 g | 0.38 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 5274% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 37.61 g | 1.8 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 1989% more |
| Sodium | 269 mg | 238 mg ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 13% more |
| Calcium | 65 mg ★ | 19 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 242% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 231 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.