Snacks, granola bar, QUAKER, DIPPS, all flavors vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, DIPPS, all flavors
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, granola bar, QUAKER, DIPPS, all flavors | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 480 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 7.52 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 64.96 g ★ | 21.55 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 201% more |
| Fat | 20.42 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 37.61 g | 4.35 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 765% more |
| Sodium | 269 mg | 1 mg ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 26800% more |
| Calcium | 65 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Potassium | 231 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.