Snacks, granola bar, QUAKER, DIPPS, all flavors vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, DIPPS, all flavors
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, granola bar, QUAKER, DIPPS, all flavors | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 480 kcal | 120 kcal ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 300% more |
| Protein | 7.52 g ★ | 4.4 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 71% more |
| Carbs | 64.96 g ★ | 21.3 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 205% more |
| Fat | 20.42 g | 1.92 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 964% more |
| Fiber | 3.2 g ★ | 2.8 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 14% more |
| Sugar | 37.61 g | 0.87 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 4223% more |
| Sodium | 269 mg | 7 mg ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 3743% more |
| Calcium | 65 mg ★ | 17 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 282% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Potassium | 231 mg ★ | 172 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.