Snacks, granola bar, QUAKER, DIPPS, all flavors vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bar, QUAKER, DIPPS, all flavors
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Snacks, granola bar, QUAKER, DIPPS, all flavors | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 480 kcal | 23 kcal ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 1987% more |
| Protein | 7.52 g ★ | 2.86 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 163% more |
| Carbs | 64.96 g ★ | 3.63 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 1690% more |
| Fat | 20.42 g | 0.39 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 5136% more |
| Fiber | 3.2 g ★ | 2.2 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 45% more |
| Sugar | 37.61 g | 0.42 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 8855% more |
| Sodium | 269 mg | 79 mg ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 241% more |
| Calcium | 65 mg | 99 mg ★ | Spinach, raw has 34% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 231 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.