Snacks, granola bar, QUAKER, DIPPS, all flavors vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, DIPPS, all flavors
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, granola bar, QUAKER, DIPPS, all flavors | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 480 kcal | 90 kcal ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 433% more |
| Protein | 7.52 g ★ | 2.01 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 274% more |
| Carbs | 64.96 g ★ | 20.71 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 214% more |
| Fat | 20.42 g | 0.15 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 13513% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 37.61 g | 6.48 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 480% more |
| Sodium | 269 mg | 36 mg ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 647% more |
| Calcium | 65 mg ★ | 38 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 71% more |
| Iron | 1.16 mg ★ | 0.69 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 68% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 231 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.