Snacks, granola bar, with coconut, chocolate coated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bar, with coconut, chocolate coated
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, granola bar, with coconut, chocolate coated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 114 kcal ★ | Snacks, granola bar, with coconut, chocolate coated has 366% more |
| Protein | 5.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 55.2 g ★ | 19.54 g | Snacks, granola bar, with coconut, chocolate coated has 182% more |
| Fat | 32.2 g | 0.38 g ★ | Snacks, granola bar, with coconut, chocolate coated has 8374% more |
| Fiber | 6.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Sugar | 34.27 g | 1.8 g ★ | Snacks, granola bar, with coconut, chocolate coated has 1804% more |
| Sodium | 152 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Calcium | 42 mg ★ | 19 mg | Snacks, granola bar, with coconut, chocolate coated has 121% more |
| Iron | 1.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 254 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.