Snacks, granola bar, with coconut, chocolate coated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, granola bar, with coconut, chocolate coated
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, granola bar, with coconut, chocolate coated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 531 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 5.2 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 55.2 g ★ | 21.55 g | Snacks, granola bar, with coconut, chocolate coated has 156% more |
| Fat | 32.2 g ★ | 49.93 g | Nuts, almonds has 36% more |
| Fiber | 6.2 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 34.27 g | 4.35 g ★ | Snacks, granola bar, with coconut, chocolate coated has 688% more |
| Sodium | 152 mg | 1 mg ★ | Snacks, granola bar, with coconut, chocolate coated has 15100% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.75 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Potassium | 254 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.