Snacks, granola bar, with coconut, chocolate coated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, granola bar, with coconut, chocolate coated
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snacks, granola bar, with coconut, chocolate coated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 531 kcal | 120 kcal ★ | Snacks, granola bar, with coconut, chocolate coated has 343% more |
| Protein | 5.2 g ★ | 4.4 g | Snacks, granola bar, with coconut, chocolate coated has 18% more |
| Carbs | 55.2 g ★ | 21.3 g | Snacks, granola bar, with coconut, chocolate coated has 159% more |
| Fat | 32.2 g | 1.92 g ★ | Snacks, granola bar, with coconut, chocolate coated has 1577% more |
| Fiber | 6.2 g ★ | 2.8 g | Snacks, granola bar, with coconut, chocolate coated has 121% more |
| Sugar | 34.27 g | 0.87 g ★ | Snacks, granola bar, with coconut, chocolate coated has 3839% more |
| Sodium | 152 mg | 7 mg ★ | Snacks, granola bar, with coconut, chocolate coated has 2071% more |
| Calcium | 42 mg ★ | 17 mg | Snacks, granola bar, with coconut, chocolate coated has 147% more |
| Iron | 1.75 mg ★ | 1.49 mg | Snacks, granola bar, with coconut, chocolate coated has 17% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Potassium | 254 mg ★ | 172 mg | Snacks, granola bar, with coconut, chocolate coated has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.