Snacks, granola bar, with coconut, chocolate coated vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bar, with coconut, chocolate coated
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, granola bar, with coconut, chocolate coated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 531 kcal | 23 kcal ★ | Snacks, granola bar, with coconut, chocolate coated has 2209% more |
| Protein | 5.2 g ★ | 2.86 g | Snacks, granola bar, with coconut, chocolate coated has 82% more |
| Carbs | 55.2 g ★ | 3.63 g | Snacks, granola bar, with coconut, chocolate coated has 1421% more |
| Fat | 32.2 g | 0.39 g ★ | Snacks, granola bar, with coconut, chocolate coated has 8156% more |
| Fiber | 6.2 g ★ | 2.2 g | Snacks, granola bar, with coconut, chocolate coated has 182% more |
| Sugar | 34.27 g | 0.42 g ★ | Snacks, granola bar, with coconut, chocolate coated has 8060% more |
| Sodium | 152 mg | 79 mg ★ | Snacks, granola bar, with coconut, chocolate coated has 92% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 1.75 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 254 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.