Snacks, granola bar, with coconut, chocolate coated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, granola bar, with coconut, chocolate coated
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, granola bar, with coconut, chocolate coated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 90 kcal ★ | Snacks, granola bar, with coconut, chocolate coated has 490% more |
| Protein | 5.2 g ★ | 2.01 g | Snacks, granola bar, with coconut, chocolate coated has 159% more |
| Carbs | 55.2 g ★ | 20.71 g | Snacks, granola bar, with coconut, chocolate coated has 167% more |
| Fat | 32.2 g | 0.15 g ★ | Snacks, granola bar, with coconut, chocolate coated has 21367% more |
| Fiber | 6.2 g ★ | 3.3 g | Snacks, granola bar, with coconut, chocolate coated has 88% more |
| Sugar | 34.27 g | 6.48 g ★ | Snacks, granola bar, with coconut, chocolate coated has 429% more |
| Sodium | 152 mg | 36 mg ★ | Snacks, granola bar, with coconut, chocolate coated has 322% more |
| Calcium | 42 mg ★ | 38 mg | Snacks, granola bar, with coconut, chocolate coated has 11% more |
| Iron | 1.75 mg ★ | 0.69 mg | Snacks, granola bar, with coconut, chocolate coated has 154% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 254 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.