Snacks, granola bars, hard, almond vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bars, hard, almond
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, granola bars, hard, almond | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 495 kcal | 114 kcal ★ | Snacks, granola bars, hard, almond has 334% more |
| Protein | 7.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 62 g ★ | 19.54 g | Snacks, granola bars, hard, almond has 217% more |
| Fat | 25.5 g | 0.38 g ★ | Snacks, granola bars, hard, almond has 6611% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 256 mg | 238 mg ★ | Snacks, granola bars, hard, almond has 8% more |
| Calcium | 32 mg ★ | 19 mg | Snacks, granola bars, hard, almond has 68% more |
| Iron | 2.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 273 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.