Snacks, granola bars, hard, almond vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, granola bars, hard, almond
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Snacks, granola bars, hard, almond | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 495 kcal | 61 kcal ★ | Snacks, granola bars, hard, almond has 711% more |
| Protein | 7.7 g ★ | 3.15 g | Snacks, granola bars, hard, almond has 144% more |
| Carbs | 62 g ★ | 4.8 g | Snacks, granola bars, hard, almond has 1192% more |
| Fat | 25.5 g | 3.25 g ★ | Snacks, granola bars, hard, almond has 685% more |
| Fiber | 4.8 g ★ | 0 g | Snacks, granola bars, hard, almond has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 256 mg | 43 mg ★ | Snacks, granola bars, hard, almond has 495% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 2.5 mg ★ | 0.03 mg | Snacks, granola bars, hard, almond has 8233% more |
| Potassium | 273 mg ★ | 132 mg | Snacks, granola bars, hard, almond has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.