Snacks, granola bars, hard, almond vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bars, hard, almond
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, granola bars, hard, almond | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 495 kcal ★ | 579 kcal | Nuts, almonds has 15% more |
| Protein | 7.7 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 62 g ★ | 21.55 g | Snacks, granola bars, hard, almond has 188% more |
| Fat | 25.5 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 256 mg | 1 mg ★ | Snacks, granola bars, hard, almond has 25500% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.5 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 273 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.