Snacks, granola bars, hard, almond vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, almond
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Snacks, granola bars, hard, almond | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 495 kcal | 120 kcal ★ | Snacks, granola bars, hard, almond has 313% more |
| Protein | 7.7 g ★ | 4.4 g | Snacks, granola bars, hard, almond has 75% more |
| Carbs | 62 g ★ | 21.3 g | Snacks, granola bars, hard, almond has 191% more |
| Fat | 25.5 g | 1.92 g ★ | Snacks, granola bars, hard, almond has 1228% more |
| Fiber | 4.8 g ★ | 2.8 g | Snacks, granola bars, hard, almond has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 256 mg | 7 mg ★ | Snacks, granola bars, hard, almond has 3557% more |
| Calcium | 32 mg ★ | 17 mg | Snacks, granola bars, hard, almond has 88% more |
| Iron | 2.5 mg ★ | 1.49 mg | Snacks, granola bars, hard, almond has 68% more |
| Potassium | 273 mg ★ | 172 mg | Snacks, granola bars, hard, almond has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.