Snacks, granola bars, hard, almond vs Spinach, raw
Nutrition comparison per 100g
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Snacks, granola bars, hard, almond
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, granola bars, hard, almond | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 495 kcal | 23 kcal ★ | Snacks, granola bars, hard, almond has 2052% more |
| Protein | 7.7 g ★ | 2.86 g | Snacks, granola bars, hard, almond has 169% more |
| Carbs | 62 g ★ | 3.63 g | Snacks, granola bars, hard, almond has 1608% more |
| Fat | 25.5 g | 0.39 g ★ | Snacks, granola bars, hard, almond has 6438% more |
| Fiber | 4.8 g ★ | 2.2 g | Snacks, granola bars, hard, almond has 118% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 256 mg | 79 mg ★ | Snacks, granola bars, hard, almond has 224% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 273 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.