Snacks, granola bars, hard, almond vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, granola bars, hard, almond
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, granola bars, hard, almond | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 495 kcal | 90 kcal ★ | Snacks, granola bars, hard, almond has 450% more |
| Protein | 7.7 g ★ | 2.01 g | Snacks, granola bars, hard, almond has 283% more |
| Carbs | 62 g ★ | 20.71 g | Snacks, granola bars, hard, almond has 199% more |
| Fat | 25.5 g | 0.15 g ★ | Snacks, granola bars, hard, almond has 16900% more |
| Fiber | 4.8 g ★ | 3.3 g | Snacks, granola bars, hard, almond has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 256 mg | 36 mg ★ | Snacks, granola bars, hard, almond has 611% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 2.5 mg ★ | 0.69 mg | Snacks, granola bars, hard, almond has 262% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 273 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.