Snacks, granola bars, hard, chocolate chip vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bars, hard, chocolate chip
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, granola bars, hard, chocolate chip | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 438 kcal | 114 kcal ★ | Snacks, granola bars, hard, chocolate chip has 284% more |
| Protein | 7.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 72.1 g ★ | 19.54 g | Snacks, granola bars, hard, chocolate chip has 269% more |
| Fat | 16.3 g | 0.38 g ★ | Snacks, granola bars, hard, chocolate chip has 4189% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 344 mg | 238 mg ★ | Snacks, granola bars, hard, chocolate chip has 45% more |
| Calcium | 77 mg ★ | 19 mg | Snacks, granola bars, hard, chocolate chip has 305% more |
| Iron | 3.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 251 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.