Snacks, granola bars, hard, chocolate chip vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bars, hard, chocolate chip
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, granola bars, hard, chocolate chip | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 438 kcal ★ | 579 kcal | Nuts, almonds has 24% more |
| Protein | 7.3 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 72.1 g ★ | 21.55 g | Snacks, granola bars, hard, chocolate chip has 235% more |
| Fat | 16.3 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 344 mg | 1 mg ★ | Snacks, granola bars, hard, chocolate chip has 34300% more |
| Calcium | 77 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 3.05 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, granola bars, hard, chocolate chip has 0% more |
| Potassium | 251 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.