Snacks, granola bars, hard, chocolate chip vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, chocolate chip
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, granola bars, hard, chocolate chip | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 438 kcal | 120 kcal ★ | Snacks, granola bars, hard, chocolate chip has 265% more |
| Protein | 7.3 g ★ | 4.4 g | Snacks, granola bars, hard, chocolate chip has 66% more |
| Carbs | 72.1 g ★ | 21.3 g | Snacks, granola bars, hard, chocolate chip has 238% more |
| Fat | 16.3 g | 1.92 g ★ | Snacks, granola bars, hard, chocolate chip has 749% more |
| Fiber | 4.4 g ★ | 2.8 g | Snacks, granola bars, hard, chocolate chip has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 344 mg | 7 mg ★ | Snacks, granola bars, hard, chocolate chip has 4814% more |
| Calcium | 77 mg ★ | 17 mg | Snacks, granola bars, hard, chocolate chip has 353% more |
| Iron | 3.05 mg ★ | 1.49 mg | Snacks, granola bars, hard, chocolate chip has 105% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, granola bars, hard, chocolate chip has 0% more |
| Potassium | 251 mg ★ | 172 mg | Snacks, granola bars, hard, chocolate chip has 46% more |
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