Snacks, granola bars, hard, chocolate chip vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, chocolate chip
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, granola bars, hard, chocolate chip | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 438 kcal | 23 kcal ★ | Snacks, granola bars, hard, chocolate chip has 1804% more |
| Protein | 7.3 g ★ | 2.86 g | Snacks, granola bars, hard, chocolate chip has 155% more |
| Carbs | 72.1 g ★ | 3.63 g | Snacks, granola bars, hard, chocolate chip has 1886% more |
| Fat | 16.3 g | 0.39 g ★ | Snacks, granola bars, hard, chocolate chip has 4079% more |
| Fiber | 4.4 g ★ | 2.2 g | Snacks, granola bars, hard, chocolate chip has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 344 mg | 79 mg ★ | Snacks, granola bars, hard, chocolate chip has 335% more |
| Calcium | 77 mg | 99 mg ★ | Spinach, raw has 22% more |
| Iron | 3.05 mg ★ | 2.71 mg | Snacks, granola bars, hard, chocolate chip has 13% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 251 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.