Snacks, granola bars, hard, chocolate chip vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, granola bars, hard, chocolate chip
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, granola bars, hard, chocolate chip | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 438 kcal | 90 kcal ★ | Snacks, granola bars, hard, chocolate chip has 387% more |
| Protein | 7.3 g ★ | 2.01 g | Snacks, granola bars, hard, chocolate chip has 263% more |
| Carbs | 72.1 g ★ | 20.71 g | Snacks, granola bars, hard, chocolate chip has 248% more |
| Fat | 16.3 g | 0.15 g ★ | Snacks, granola bars, hard, chocolate chip has 10767% more |
| Fiber | 4.4 g ★ | 3.3 g | Snacks, granola bars, hard, chocolate chip has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 344 mg | 36 mg ★ | Snacks, granola bars, hard, chocolate chip has 856% more |
| Calcium | 77 mg ★ | 38 mg | Snacks, granola bars, hard, chocolate chip has 103% more |
| Iron | 3.05 mg ★ | 0.69 mg | Snacks, granola bars, hard, chocolate chip has 342% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 251 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.