Snacks, granola bars, hard, peanut butter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bars, hard, peanut butter
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, granola bars, hard, peanut butter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 483 kcal | 114 kcal ★ | Snacks, granola bars, hard, peanut butter has 324% more |
| Protein | 9.8 g ★ | 9.02 g | Snacks, granola bars, hard, peanut butter has 9% more |
| Carbs | 62.3 g ★ | 19.54 g | Snacks, granola bars, hard, peanut butter has 219% more |
| Fat | 23.8 g | 0.38 g ★ | Snacks, granola bars, hard, peanut butter has 6163% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 283 mg | 238 mg ★ | Snacks, granola bars, hard, peanut butter has 19% more |
| Calcium | 41 mg ★ | 19 mg | Snacks, granola bars, hard, peanut butter has 116% more |
| Iron | 2.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 291 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.