Snacks, granola bars, hard, peanut butter vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bars, hard, peanut butter
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, granola bars, hard, peanut butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 483 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 9.8 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 62.3 g ★ | 21.55 g | Snacks, granola bars, hard, peanut butter has 189% more |
| Fat | 23.8 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 283 mg | 1 mg ★ | Snacks, granola bars, hard, peanut butter has 28200% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 2.4 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bars, hard, peanut butter has 0% more |
| Potassium | 291 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.