Snacks, granola bars, hard, peanut butter vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, peanut butter
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, granola bars, hard, peanut butter | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 483 kcal | 120 kcal ★ | Snacks, granola bars, hard, peanut butter has 303% more |
| Protein | 9.8 g ★ | 4.4 g | Snacks, granola bars, hard, peanut butter has 123% more |
| Carbs | 62.3 g ★ | 21.3 g | Snacks, granola bars, hard, peanut butter has 192% more |
| Fat | 23.8 g | 1.92 g ★ | Snacks, granola bars, hard, peanut butter has 1140% more |
| Fiber | 2.9 g ★ | 2.8 g | Snacks, granola bars, hard, peanut butter has 4% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 283 mg | 7 mg ★ | Snacks, granola bars, hard, peanut butter has 3943% more |
| Calcium | 41 mg ★ | 17 mg | Snacks, granola bars, hard, peanut butter has 141% more |
| Iron | 2.4 mg ★ | 1.49 mg | Snacks, granola bars, hard, peanut butter has 61% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bars, hard, peanut butter has 0% more |
| Potassium | 291 mg ★ | 172 mg | Snacks, granola bars, hard, peanut butter has 69% more |
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