Snacks, granola bars, hard, peanut butter vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, peanut butter
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, granola bars, hard, peanut butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 483 kcal | 23 kcal ★ | Snacks, granola bars, hard, peanut butter has 2000% more |
| Protein | 9.8 g ★ | 2.86 g | Snacks, granola bars, hard, peanut butter has 243% more |
| Carbs | 62.3 g ★ | 3.63 g | Snacks, granola bars, hard, peanut butter has 1616% more |
| Fat | 23.8 g | 0.39 g ★ | Snacks, granola bars, hard, peanut butter has 6003% more |
| Fiber | 2.9 g ★ | 2.2 g | Snacks, granola bars, hard, peanut butter has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 283 mg | 79 mg ★ | Snacks, granola bars, hard, peanut butter has 258% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 2.4 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 291 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.