Snacks, granola bars, hard, peanut butter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, peanut butter
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, granola bars, hard, peanut butter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 483 kcal | 90 kcal ★ | Snacks, granola bars, hard, peanut butter has 437% more |
| Protein | 9.8 g ★ | 2.01 g | Snacks, granola bars, hard, peanut butter has 388% more |
| Carbs | 62.3 g ★ | 20.71 g | Snacks, granola bars, hard, peanut butter has 201% more |
| Fat | 23.8 g | 0.15 g ★ | Snacks, granola bars, hard, peanut butter has 15767% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 283 mg | 36 mg ★ | Snacks, granola bars, hard, peanut butter has 686% more |
| Calcium | 41 mg ★ | 38 mg | Snacks, granola bars, hard, peanut butter has 8% more |
| Iron | 2.4 mg ★ | 0.69 mg | Snacks, granola bars, hard, peanut butter has 248% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 291 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.