Snacks, granola bars, hard, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, plain
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, granola bars, hard, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 471 kcal | 160 kcal ★ | Snacks, granola bars, hard, plain has 194% more |
| Protein | 10.1 g ★ | 2 g | Snacks, granola bars, hard, plain has 405% more |
| Carbs | 64.4 g ★ | 8.53 g | Snacks, granola bars, hard, plain has 655% more |
| Fat | 19.8 g | 14.66 g ★ | Snacks, granola bars, hard, plain has 35% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 28.57 g | 0.66 g ★ | Snacks, granola bars, hard, plain has 4229% more |
| Sodium | 294 mg | 7 mg ★ | Snacks, granola bars, hard, plain has 4100% more |
| Calcium | 61 mg ★ | 12 mg | Snacks, granola bars, hard, plain has 408% more |
| Iron | 2.95 mg ★ | 0.55 mg | Snacks, granola bars, hard, plain has 436% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 336 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.