Snacks, granola bars, hard, plain vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, plain
5 wins
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Bananas, raw
6 wins
| Nutrient | Snacks, granola bars, hard, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 471 kcal | 89 kcal ★ | Snacks, granola bars, hard, plain has 429% more |
| Protein | 10.1 g ★ | 1.09 g | Snacks, granola bars, hard, plain has 827% more |
| Carbs | 64.4 g ★ | 22.84 g | Snacks, granola bars, hard, plain has 182% more |
| Fat | 19.8 g | 0.33 g ★ | Snacks, granola bars, hard, plain has 5900% more |
| Fiber | 5.3 g ★ | 2.6 g | Snacks, granola bars, hard, plain has 104% more |
| Sugar | 28.57 g | 12.23 g ★ | Snacks, granola bars, hard, plain has 134% more |
| Sodium | 294 mg | 1 mg ★ | Snacks, granola bars, hard, plain has 29300% more |
| Calcium | 61 mg ★ | 5 mg | Snacks, granola bars, hard, plain has 1120% more |
| Iron | 2.95 mg ★ | 0.26 mg | Snacks, granola bars, hard, plain has 1035% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 336 mg | 358 mg ★ | Bananas, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.