Snacks, granola bars, hard, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bars, hard, plain
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, granola bars, hard, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 471 kcal | 246 kcal ★ | Snacks, granola bars, hard, plain has 91% more |
| Protein | 10.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 64.4 g ★ | 0 g | Snacks, granola bars, hard, plain has 0% more |
| Fat | 19.8 g | 15.94 g ★ | Snacks, granola bars, hard, plain has 24% more |
| Fiber | 5.3 g ★ | 0 g | Snacks, granola bars, hard, plain has 0% more |
| Sugar | 28.57 g | 0 g ★ | Snacks, granola bars, hard, plain has 0% more |
| Sodium | 294 mg | 83 mg ★ | Snacks, granola bars, hard, plain has 254% more |
| Calcium | 61 mg ★ | 26 mg | Snacks, granola bars, hard, plain has 135% more |
| Iron | 2.95 mg ★ | 2.59 mg | Snacks, granola bars, hard, plain has 14% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, hard, plain has 0% more |
| Potassium | 336 mg ★ | 335 mg | Snacks, granola bars, hard, plain has 0% more |
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