Snacks, granola bars, hard, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bars, hard, plain
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, granola bars, hard, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 471 kcal | 389 kcal ★ | Snacks, granola bars, hard, plain has 21% more |
| Protein | 10.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 64.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 19.8 g | 6.9 g ★ | Snacks, granola bars, hard, plain has 187% more |
| Fiber | 5.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Sugar | 28.57 g | 0 g ★ | Snacks, granola bars, hard, plain has 0% more |
| Sodium | 294 mg | 2 mg ★ | Snacks, granola bars, hard, plain has 14600% more |
| Calcium | 61 mg ★ | 54 mg | Snacks, granola bars, hard, plain has 13% more |
| Iron | 2.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, hard, plain has 0% more |
| Potassium | 336 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.