Snacks, granola bars, hard, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bars, hard, plain
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, granola bars, hard, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 130 kcal ★ | Snacks, granola bars, hard, plain has 262% more |
| Protein | 10.1 g ★ | 2.69 g | Snacks, granola bars, hard, plain has 275% more |
| Carbs | 64.4 g ★ | 28.17 g | Snacks, granola bars, hard, plain has 129% more |
| Fat | 19.8 g | 0.28 g ★ | Snacks, granola bars, hard, plain has 6971% more |
| Fiber | 5.3 g ★ | 0.4 g | Snacks, granola bars, hard, plain has 1225% more |
| Sugar | 28.57 g | 0.05 g ★ | Snacks, granola bars, hard, plain has 57040% more |
| Sodium | 294 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Calcium | 61 mg ★ | 10 mg | Snacks, granola bars, hard, plain has 510% more |
| Iron | 2.95 mg ★ | 0.2 mg | Snacks, granola bars, hard, plain has 1375% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, hard, plain has 0% more |
| Potassium | 336 mg ★ | 35 mg | Snacks, granola bars, hard, plain has 860% more |
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Compare whole food groups for a cleaner, averaged breakdown.