Snacks, granola bars, hard, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, plain
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, granola bars, hard, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 471 kcal | 147 kcal ★ | Snacks, granola bars, hard, plain has 220% more |
| Protein | 10.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 64.4 g ★ | 0 g | Snacks, granola bars, hard, plain has 0% more |
| Fat | 19.8 g | 2.08 g ★ | Snacks, granola bars, hard, plain has 852% more |
| Fiber | 5.3 g ★ | 0 g | Snacks, granola bars, hard, plain has 0% more |
| Sugar | 28.57 g | 0 g ★ | Snacks, granola bars, hard, plain has 0% more |
| Sodium | 294 mg | 99 mg ★ | Snacks, granola bars, hard, plain has 197% more |
| Calcium | 61 mg ★ | 9 mg | Snacks, granola bars, hard, plain has 578% more |
| Iron | 2.95 mg ★ | 0.71 mg | Snacks, granola bars, hard, plain has 315% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, hard, plain has 0% more |
| Potassium | 336 mg ★ | 249 mg | Snacks, granola bars, hard, plain has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.