Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 241% more |
| Protein | 6.67 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 75.47 g ★ | 19.54 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 286% more |
| Fat | 6.67 g | 0.38 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 1655% more |
| Fiber | 4.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Sugar | 31.54 g | 1.8 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 1652% more |
| Sodium | 367 mg | 238 mg ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 54% more |
| Calcium | 333 mg ★ | 19 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 1653% more |
| Iron | 6 mg ★ | 3.33 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 80% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 238 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.