Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 6.67 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 75.47 g ★ | 21.55 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 250% more |
| Fat | 6.67 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 31.54 g | 4.35 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 625% more |
| Sodium | 367 mg | 1 mg ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 36600% more |
| Calcium | 333 mg ★ | 269 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 24% more |
| Iron | 6 mg ★ | 3.71 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 62% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Potassium | 238 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.