Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 224% more |
| Protein | 6.67 g ★ | 4.4 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 52% more |
| Carbs | 75.47 g ★ | 21.3 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 254% more |
| Fat | 6.67 g | 1.92 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 247% more |
| Fiber | 4.6 g ★ | 2.8 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 64% more |
| Sugar | 31.54 g | 0.87 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 3525% more |
| Sodium | 367 mg | 7 mg ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 5143% more |
| Calcium | 333 mg ★ | 17 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 1859% more |
| Iron | 6 mg ★ | 1.49 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 303% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Potassium | 238 mg ★ | 172 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.