Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Spinach, raw
Nutrition comparison per 100g
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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 1591% more |
| Protein | 6.67 g ★ | 2.86 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 133% more |
| Carbs | 75.47 g ★ | 3.63 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 1979% more |
| Fat | 6.67 g | 0.39 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 1610% more |
| Fiber | 4.6 g ★ | 2.2 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 109% more |
| Sugar | 31.54 g | 0.42 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 7410% more |
| Sodium | 367 mg | 79 mg ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 365% more |
| Calcium | 333 mg ★ | 99 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 236% more |
| Iron | 6 mg ★ | 2.71 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 121% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 238 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.