Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 90 kcal ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 332% more |
| Protein | 6.67 g ★ | 2.01 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 232% more |
| Carbs | 75.47 g ★ | 20.71 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 264% more |
| Fat | 6.67 g | 0.15 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 4347% more |
| Fiber | 4.6 g ★ | 3.3 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 39% more |
| Sugar | 31.54 g | 6.48 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 387% more |
| Sodium | 367 mg | 36 mg ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 919% more |
| Calcium | 333 mg ★ | 38 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 776% more |
| Iron | 6 mg ★ | 0.69 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 770% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 238 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.