Snacks, granola bars, soft, almond, confectioners coating vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, almond, confectioners coating
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, granola bars, soft, almond, confectioners coating | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 455 kcal | 114 kcal ★ | Snacks, granola bars, soft, almond, confectioners coating has 299% more |
| Protein | 8.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Carbs | 60.13 g ★ | 19.54 g | Snacks, granola bars, soft, almond, confectioners coating has 208% more |
| Fat | 20 g | 0.38 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 5163% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 34 g | 1.8 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 1789% more |
| Sodium | 486 mg | 238 mg ★ | Snacks, granola bars, soft, almond, confectioners coating has 104% more |
| Calcium | 136 mg ★ | 19 mg | Snacks, granola bars, soft, almond, confectioners coating has 616% more |
| Iron | 1.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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