Snacks, granola bars, soft, almond, confectioners coating vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, almond, confectioners coating
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, granola bars, soft, almond, confectioners coating | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 455 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 8.6 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 60.13 g ★ | 21.55 g | Snacks, granola bars, soft, almond, confectioners coating has 179% more |
| Fat | 20 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 34 g | 4.35 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 682% more |
| Sodium | 486 mg | 1 mg ★ | Snacks, granola bars, soft, almond, confectioners coating has 48500% more |
| Calcium | 136 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 1.49 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bars, soft, almond, confectioners coating has 0% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.