Snacks, granola bars, soft, almond, confectioners coating vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, almond, confectioners coating
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snacks, granola bars, soft, almond, confectioners coating | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 455 kcal | 120 kcal ★ | Snacks, granola bars, soft, almond, confectioners coating has 279% more |
| Protein | 8.6 g ★ | 4.4 g | Snacks, granola bars, soft, almond, confectioners coating has 95% more |
| Carbs | 60.13 g ★ | 21.3 g | Snacks, granola bars, soft, almond, confectioners coating has 182% more |
| Fat | 20 g | 1.92 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 942% more |
| Fiber | 4.3 g ★ | 2.8 g | Snacks, granola bars, soft, almond, confectioners coating has 54% more |
| Sugar | 34 g | 0.87 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 3808% more |
| Sodium | 486 mg | 7 mg ★ | Snacks, granola bars, soft, almond, confectioners coating has 6843% more |
| Calcium | 136 mg ★ | 17 mg | Snacks, granola bars, soft, almond, confectioners coating has 700% more |
| Iron | 1.49 mg ★ | 1.49 mg | Equal |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bars, soft, almond, confectioners coating has 0% more |
| Potassium | 320 mg ★ | 172 mg | Snacks, granola bars, soft, almond, confectioners coating has 86% more |
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