Snacks, granola bars, soft, almond, confectioners coating vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, almond, confectioners coating
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, granola bars, soft, almond, confectioners coating | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 455 kcal | 23 kcal ★ | Snacks, granola bars, soft, almond, confectioners coating has 1878% more |
| Protein | 8.6 g ★ | 2.86 g | Snacks, granola bars, soft, almond, confectioners coating has 201% more |
| Carbs | 60.13 g ★ | 3.63 g | Snacks, granola bars, soft, almond, confectioners coating has 1556% more |
| Fat | 20 g | 0.39 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 5028% more |
| Fiber | 4.3 g ★ | 2.2 g | Snacks, granola bars, soft, almond, confectioners coating has 95% more |
| Sugar | 34 g | 0.42 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 7995% more |
| Sodium | 486 mg | 79 mg ★ | Snacks, granola bars, soft, almond, confectioners coating has 515% more |
| Calcium | 136 mg ★ | 99 mg | Snacks, granola bars, soft, almond, confectioners coating has 37% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
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