Snacks, granola bars, soft, almond, confectioners coating vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, almond, confectioners coating
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, granola bars, soft, almond, confectioners coating | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 455 kcal | 90 kcal ★ | Snacks, granola bars, soft, almond, confectioners coating has 406% more |
| Protein | 8.6 g ★ | 2.01 g | Snacks, granola bars, soft, almond, confectioners coating has 328% more |
| Carbs | 60.13 g ★ | 20.71 g | Snacks, granola bars, soft, almond, confectioners coating has 190% more |
| Fat | 20 g | 0.15 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 13233% more |
| Fiber | 4.3 g ★ | 3.3 g | Snacks, granola bars, soft, almond, confectioners coating has 30% more |
| Sugar | 34 g | 6.48 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 425% more |
| Sodium | 486 mg | 36 mg ★ | Snacks, granola bars, soft, almond, confectioners coating has 1250% more |
| Calcium | 136 mg ★ | 38 mg | Snacks, granola bars, soft, almond, confectioners coating has 258% more |
| Iron | 1.49 mg ★ | 0.69 mg | Snacks, granola bars, soft, almond, confectioners coating has 116% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 320 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
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