Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 466 kcal | 114 kcal ★ | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 309% more |
| Protein | 5.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Carbs | 63.8 g ★ | 19.54 g | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 227% more |
| Fat | 24.9 g | 0.38 g ★ | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 6453% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 200 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Calcium | 103 mg ★ | 19 mg | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 442% more |
| Iron | 2.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 313 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.